Teaspoons to Grams Converter
There is no single answer for teaspoons to grams, because teaspoons measure volume and grams measure weight. The answer depends on the ingredient: 1 teaspoon of all-purpose flour is 2.604 g. This matters most for salt and leavening, where a gram either way changes the result.
Type a number and the answer appears straight away.
1 teaspoon of water =4.929 g
- Density used
- 1 g/mL
Weights are typical values. Packing, brand and moisture change the result, so weigh ingredients when accuracy matters.
| Ingredient | 1 teaspoon in grams |
|---|---|
| Water | 4.929 |
| Milk | 5.104 |
| All-purpose flour | 2.604 |
| Bread flour | 2.708 |
| Cake flour | 2.375 |
| Whole wheat flour | 2.5 |
| Almond flour | 2 |
| Granulated sugar | 4.167 |
| Brown sugar (packed) | 4.583 |
| Powdered sugar | 2.5 |
| Butter | 4.729 |
| Vegetable oil | 4.542 |
| Olive oil | 4.5 |
| Honey | 7.083 |
| Maple syrup | 6.708 |
| Rolled oats | 1.875 |
| White rice (uncooked) | 3.854 |
| Cocoa powder | 1.771 |
| Cornstarch | 2.5 |
| Table salt | 6.083 |
| Baking powder | 4.604 |
| Chocolate chips | 3.542 |
| Peanut butter | 5.625 |
| Yogurt or sour cream | 5.104 |
The math behind it: Teaspoons to Grams
weight = volume x density
Choose your ingredient above and the calculator applies its typical density. Dry goods are assumed to be spooned into the cup and leveled off; scooping straight from the bag packs in up to 20% more.
1 teaspoon in grams, by ingredient
| Ingredient | Grams (g) |
|---|---|
| Water | 4.929 |
| Milk | 5.104 |
| All-purpose flour | 2.604 |
| Bread flour | 2.708 |
| Cake flour | 2.375 |
| Whole wheat flour | 2.5 |
| Almond flour | 2 |
| Granulated sugar | 4.167 |
| Brown sugar (packed) | 4.583 |
| Powdered sugar | 2.5 |
| Butter | 4.729 |
| Vegetable oil | 4.542 |
| Olive oil | 4.5 |
| Honey | 7.083 |
| Maple syrup | 6.708 |
| Rolled oats | 1.875 |
| White rice (uncooked) | 3.854 |
| Cocoa powder | 1.771 |
| Cornstarch | 2.5 |
| Table salt | 6.083 |
| Baking powder | 4.604 |
| Chocolate chips | 3.542 |
| Peanut butter | 5.625 |
| Yogurt or sour cream | 5.104 |
Common questions
How many grams are in 1 teaspoon?
It depends on the ingredient. For all-purpose flour it is 2.604 g; for yogurt or sour cream it is 5.104 g. The chart above lists every ingredient we cover.
Is it better to weigh ingredients or use cups?
Weighing is more consistent, especially for flour, where a cup can vary by 30 grams depending on how it is filled. Professional bakers measure by weight for that reason.
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