Milliliters to Grams Converter
There is no single answer for milliliters to grams, because milliliters measure volume and grams measure weight. The answer depends on the ingredient: 100 milliliters of all-purpose flour is 52.83 g. Only water and water-like liquids are one gram per milliliter.
Type a number and the answer appears straight away.
100 milliliters of water =100 g
- Density used
- 1 g/mL
Weights are typical values. Packing, brand and moisture change the result, so weigh ingredients when accuracy matters.
| Ingredient | 100 milliliters in grams |
|---|---|
| Water | 100 |
| Milk | 103.6 |
| All-purpose flour | 52.83 |
| Bread flour | 54.95 |
| Cake flour | 48.18 |
| Whole wheat flour | 50.72 |
| Almond flour | 40.58 |
| Granulated sugar | 84.54 |
| Brown sugar (packed) | 92.99 |
| Powdered sugar | 50.72 |
| Butter | 95.95 |
| Vegetable oil | 92.14 |
| Olive oil | 91.3 |
| Honey | 143.7 |
| Maple syrup | 136.1 |
| Rolled oats | 38.04 |
| White rice (uncooked) | 78.19 |
| Cocoa powder | 35.93 |
| Cornstarch | 50.72 |
| Table salt | 123.4 |
| Baking powder | 93.41 |
| Chocolate chips | 71.85 |
| Peanut butter | 114.1 |
| Yogurt or sour cream | 103.6 |
The math behind it: mL to Grams
weight = volume x density
Choose your ingredient above and the calculator applies its typical density. Dry goods are assumed to be spooned into the cup and leveled off; scooping straight from the bag packs in up to 20% more.
100 milliliters in grams, by ingredient
| Ingredient | Grams (g) |
|---|---|
| Water | 100 |
| Milk | 103.6 |
| All-purpose flour | 52.83 |
| Bread flour | 54.95 |
| Cake flour | 48.18 |
| Whole wheat flour | 50.72 |
| Almond flour | 40.58 |
| Granulated sugar | 84.54 |
| Brown sugar (packed) | 92.99 |
| Powdered sugar | 50.72 |
| Butter | 95.95 |
| Vegetable oil | 92.14 |
| Olive oil | 91.3 |
| Honey | 143.7 |
| Maple syrup | 136.1 |
| Rolled oats | 38.04 |
| White rice (uncooked) | 78.19 |
| Cocoa powder | 35.93 |
| Cornstarch | 50.72 |
| Table salt | 123.4 |
| Baking powder | 93.41 |
| Chocolate chips | 71.85 |
| Peanut butter | 114.1 |
| Yogurt or sour cream | 103.6 |
Common questions
How many grams are in 100 milliliters?
It depends on the ingredient. For all-purpose flour it is 52.83 g; for yogurt or sour cream it is 103.6 g. The chart above lists every ingredient we cover.
Is it better to weigh ingredients or use cups?
Weighing is more consistent, especially for flour, where a cup can vary by 30 grams depending on how it is filled. Professional bakers measure by weight for that reason.
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