Calorie Calculator

Our free Calorie Calculator helps you estimate your daily caloric needs based on your age, gender, height, weight, and activity level. This calculator helps you estimate your basal metabolic rate (BMR) and total daily energy expenditure (TDEE).

Why use a calorie calculator?

Understanding your calorie needs is an important step in planning your nutritional goals. Whether you are trying to gain, lose or maintain your weight, our calculator can help.

Understanding Your Results:

• BMR (Basal Metabolic Rate): The number of calories your body burns at rest.
• TDEE (Total Daily Energy Expenditure): The number of calories you burn each day based on your activity level.

Note that these results are estimations, for a more accurate representation, you should consult with a medical professional.