Steps to Calories Calculator
Calories burned walking depend on how far you go, how fast, and how much you weigh. A 160 lb person burns roughly 350 to 400 calories over 10,000 moderate-pace steps.
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10,000 steps burn about383 kcal
- Distance
- 4.52 mi (7.27 km)
- Walking time
- 90 minutes
- Your step length
- 28.6 in
Uses MET values from the Compendium of Physical Activities. Individual results vary with terrain, fitness and body composition.
The math behind it: Steps to Calories
calories = MET x weight in kg x hours walked
MET (metabolic equivalent) expresses how hard an activity is compared with sitting still. Moderate walking at 3 mph is about 3.5 METs; brisk walking at 4 mph is about 5.
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